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12 Tips for getting into shape after the Holidays
It’s a fact, there are always a surge in gym memberships after the first of the year. People trying to get back in shape after a year (or 5) of not doing much at all except watching that little gut...
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Fitness Tip: Running Shoes
When I wrote my most recent fitness related article, 12 tips for getting into shape after the Holidays, I wasn’t really sure how much interest it would generate. I was surprised to see that the...
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Prepper Fitness Assessment (PFA)
You have a 2 year supply of food in your bunker and a way to filter thousands of gallons of water from the river which runs by your property. You can shoot the hair off of a gnat’s anus at 1000 yards....
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Living Room Workouts
Sometimes you don’t feel like going to the gym, or maybe you don’t even have a gym membership at all. Yet it’s always there, in the back of your mind, the feeling that you need to do something to get...
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Stadium Workouts: Unleash the Beast.
I hate running on a track of just about any sort, it’s simply mind numbing going in circles. When any amount of distance over a mile is involved I’d rather be on a trail or running on a predetermined...
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Survival of the Fittest: Get in Shape Before the Apocalypse
By Bob Berkowitz With an imminent apocalypse looming, many are beginning to consider what they should do to prepare themselves. Many are in their backyard, digging space for a fallout shelter, some are...
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Thoughts On Getting Back Into Shape
Inspired by some discussion over in our forum I decided to lay out some thoughts for those of you who might have gotten a little too busy to dedicate time to fitness. I get it, life happens and if...
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I’m Not As Good As I Once Was…
When I was 20 years old I could play 3 games of flag football in the evening, wake up early the next day and go to physical fitness training, hit the gym that day at lunch to squeeze in a lift and...
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Dangerous Assumption: Mental Toughness / Adrenaline Will Be Enough
You’ve read about it, probably heard it countless times and no doubt experienced it yourself at some point: Mind over matter…as in if you don’t mind it won’t matter. Suck it up, grind it out, push...
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Sweat Now So You Don’t Bleed Later
By rough estimates I would say that I carry a firearm on my person 90% of the time. The other 10% are usually instances where carrying is impractical or illegal and as such the pistola remains in a...
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